Primal Muscle Blog

Targeting the Triceps Long Head For Maximum Growth!

Targeting the Triceps Long Head For Maximum Gro...

If you want bigger arms, then you want bigger triceps.

Targeting the Triceps Long Head For Maximum Gro...

If you want bigger arms, then you want bigger triceps.

Ready to Run Your First 5K Race?

Ready to Run Your First 5K Race?

Life is all about challenges. Whether it involves school, relationships, work, hobbies, or...

Ready to Run Your First 5K Race?

Life is all about challenges. Whether it involves school, relationships, work, hobbies, or...

Carbohydrate Timing… The Secret to your Nutritional Success!

Carbohydrate Timing… The Secret to your Nutriti...

Ford Vs Chevy.  Coke Vs. Pepsi.  Some debates have been going for centuries and don't appear to be stopping anytime soon.

Carbohydrate Timing… The Secret to your Nutriti...

Ford Vs Chevy.  Coke Vs. Pepsi.  Some debates have been going for centuries and don't appear to be stopping anytime soon.

Build The Ultimate Triceps Mass Using These Tips & Tricks!

Build The Ultimate Triceps Mass Using These Tip...

Everybody wants bigger arms. Well, almost everyone. At one time, a certain monster of a bodybuilding champion known as Ronnie Coleman realized his arms...

Build The Ultimate Triceps Mass Using These Tip...

Everybody wants bigger arms. Well, almost everyone. At one time, a certain monster of a bodybuilding champion known as Ronnie Coleman realized his arms...

Making Squatting Better… Your Quads Will Be Shaking!

Making Squatting Better… Your Quads Will Be Sha...

Comfort zone. We have all them.  We all love them. They're safe places for us to reside, where nothing can hurt us.

Making Squatting Better… Your Quads Will Be Sha...

Comfort zone. We have all them.  We all love them. They're safe places for us to reside, where nothing can hurt us.

4 Mind-Boggling Ways Fitness Whips Your Brain Into Shape

4 Mind-Boggling Ways Fitness Whips Your Brain I...

You train your body - and your muscles respond. You tackle cardio sessions, no matter how much you may dislike them...

4 Mind-Boggling Ways Fitness Whips Your Brain I...

You train your body - and your muscles respond. You tackle cardio sessions, no matter how much you may dislike them...