Building Muscle & Burning Fat Over 40

Building Muscle & Burning Fat Over 40

It’s common knowledge that testosterone production in men begins with a rapid build from puberty around the age of 12 or 13 years, then peaks at 18 or 19 - Sadly, it's all down hill from there...

View full article →

The Complete Guide to SHOCKING Mass Gains

The Complete Guide to SHOCKING Mass Gains

Quite simply, shocking gains are the Holy Grail of lifting. Here’s how to grab that cup...

View full article →

Strength Training vs. Mass Building:  How To Choose Your Best Program

Strength Training vs. Mass Building:  How To Choose Your Best Program

Strength training and mass building – the pair seem a match made in heaven, right? It may surprise you to know that the two really aren’t at all similar and require completely different training techniques and practices. 

View full article →


Super-Slow Training – Mass Made Quick!

Super-Slow Training – Mass Made Quick!

What if getting fit - big even - meant that you didn't have to spend hours in the gym? What if building great muscle and a balanced physique took just 25 minutes, twice a week...

View full article →

Carb Backloading - Have Your Cake And Get Ripped Too!

Carb Backloading - Have Your Cake And Get Ripped Too!

You can be ripped and in shape and still eat the foods you want to eat!  Now it probably sounds like something you'd see in the back of a magazine...

View full article →

Get Great Guns – 10 Steps To Build  Bigger, Better Arms

Get Great Guns – 10 Steps To Build Bigger, Better Arms

It's no secret... big arms are an addiction over which most people are powerless.

View full article →


Kick Your Workout Up A Notch… With Coffee!

Kick Your Workout Up A Notch… With Coffee!

If you're like the other 9 out of 10 people you see each day, then you likely begin your day with some form of caffeine.

View full article →

Getting To Know Low And High-Intensity Cardio

Getting To Know Low And High-Intensity Cardio

Every car needs tires. Every house needs foundation.

View full article →

Why isn't your diet living up to the hype?

Why isn't your diet living up to the hype?

"Everybody has a plan until they get punched in the mouth."

View full article →


When Should You Increase The Amount Of Weight You Lift?

When Should You Increase The Amount Of Weight You Lift?

Progress. It's the name of the game. In everything and anything you do...

View full article →

Putting the "Iron" Back in Pumping Iron!

Putting the "Iron" Back in Pumping Iron!

You love to pump iron - but you don't feel quite as healthy as you should.

View full article →

Keys For Designing Your Ideal Seven Day Full Meal Plan For Success

Keys For Designing Your Ideal Seven Day Full Meal Plan For Success

A great author once said the best laid plans of mice and men so often go awry...

View full article →



« Previous 1 5 6 7 8 9 15 Next »