Primal Muscle Blog

Making Massive Biceps & Triceps Gains Through Strategic Arm Training

Making Massive Biceps & Triceps Gains Through S...

Back in the day, back in the day.  Everything was so great back in the day.

Making Massive Biceps & Triceps Gains Through S...

Back in the day, back in the day.  Everything was so great back in the day.

Eight Shoulder Training Blunders You Should Stop Making!

Eight Shoulder Training Blunders You Should Sto...

Those of us in the fitness world are certainly among the most observant athletes in the world.

Eight Shoulder Training Blunders You Should Sto...

Those of us in the fitness world are certainly among the most observant athletes in the world.

Fix Your Pullups In 5 Easy Steps

Fix Your Pullups In 5 Easy Steps

The biggest leaps always yield the greatest results...

Fix Your Pullups In 5 Easy Steps

The biggest leaps always yield the greatest results...

Training Hard During A Ketogenic Diet

Training Hard During A Ketogenic Diet

Your whole world just changed.  No, you didn't win the lottery or save a trapped kitten on national television.

Training Hard During A Ketogenic Diet

Your whole world just changed.  No, you didn't win the lottery or save a trapped kitten on national television.

Seek & Destroy Unwanted Calories From Your Diet!

Seek & Destroy Unwanted Calories From Your Diet!

As we advance from beginner to intermediate status in the world of bodybuilding...

Seek & Destroy Unwanted Calories From Your Diet!

As we advance from beginner to intermediate status in the world of bodybuilding...

Five Ways You Can Jump Start Your Chest Training

Five Ways You Can Jump Start Your Chest Training

Routine is a wonderful thing.  For most of us, each day starts the same way...

Five Ways You Can Jump Start Your Chest Training

Routine is a wonderful thing.  For most of us, each day starts the same way...