10 Hot Tips for Getting Back in the Gym in 2017

10 Hot Tips for Getting Back in the Gym in 2017

A new year is upon us, and as you may have gathered by now...

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"I'm With the Band…": Gain Muscle & Strength through Progressive Resistance Training

"I'm With the Band…": Gain Muscle & Strength through Progressive Resistance Training

You're always looking for ways to get more out of your time in the gym.

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Are You Fueling Your Body Like a High-Performance Machine?

Are You Fueling Your Body Like a High-Performance Machine?

Your body is a temple Sure, you may say it from time to time, but do you truly believe it?

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Common Leg Press Mistakes You Need To Avoid!

Common Leg Press Mistakes You Need To Avoid!

The lion has always been the king of the jungle.

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8 Simple Rules For Recapturing Your Pre-Pregnancy Belly!

8 Simple Rules For Recapturing Your Pre-Pregnancy Belly!

Bringing a child into this world is a wonderful and miraculous thing.

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Five Rookie Biceps Mistakes You're Probably Still Making

Five Rookie Biceps Mistakes You're Probably Still Making

With age comes wisdom. We've heard it for years, and it still rings true.

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Use Chin Ups To Get Jacked - And Not Jacked Up!

Use Chin Ups To Get Jacked - And Not Jacked Up!

No Pain, No Gain. With most efforts in life, the things which are most rewarding often arrive with the biggest price tag.

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Rows For Strength & Size - Your Complete Guide!

Rows For Strength & Size - Your Complete Guide!

Row, row, row your back… gently up the placings! If you're currently happy with your back development and...

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Seven Ways to Make 2017 Your Fittest Year Yet!

Seven Ways to Make 2017 Your Fittest Year Yet!

A new year is upon us, and with it comes the annual bevy of New Years' Resolutions.

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Top Three Keys To Skyrocketing Your Powerlifts

Top Three Keys To Skyrocketing Your Powerlifts

You don't go to the gym to slow the effects of aging.  You don't go to the gym to tone up or get lean.

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How To Build Serious Muscle In Just 12 Minutes Per Week

How To Build Serious Muscle In Just 12 Minutes Per Week

For virtually all of us, building muscle, burning fat, and getting bigger and stronger are all incredibly difficult, even with genetics on our side.

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Tabata - The 4 Minute Workout That Gets You SHREDDED, and Leaves You In Tears!

Tabata - The 4 Minute Workout That Gets You SHREDDED, and Leaves You In Tears!

Over the years, high intensity interval training, or HIIT for short, has become extremely popular in all kinds of different fitness circles, all over the globe.

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