Primal Muscle Blog

Designing Your Workout – Based Upon Your Unique Goals!

Designing Your Workout – Based Upon Your Unique...

Imagine you’re a traveler heading into the wilderness.

Designing Your Workout – Based Upon Your Unique...

Imagine you’re a traveler heading into the wilderness.

Two Week Fat Loss Blitz: Everything You Need To Know!

Two Week Fat Loss Blitz: Everything You Need To...

Fortnight. No, not the insanely popular video game, silly.  Rather, 14 days.

Two Week Fat Loss Blitz: Everything You Need To...

Fortnight. No, not the insanely popular video game, silly.  Rather, 14 days.

Make Great Gains By Optimizing the Mind-Muscle Connection!

Make Great Gains By Optimizing the Mind-Muscle ...

Why do you train? Whether you spend your days knocking out cardio, piling on the heavy weights, sweating through a spin class, or...

Make Great Gains By Optimizing the Mind-Muscle ...

Why do you train? Whether you spend your days knocking out cardio, piling on the heavy weights, sweating through a spin class, or...

Building Boulder Shoulders In Only 20 Minutes

Building Boulder Shoulders In Only 20 Minutes

Time. If there’s any resource we could all use a little more of, it is time.

Building Boulder Shoulders In Only 20 Minutes

Time. If there’s any resource we could all use a little more of, it is time.

To Lean Or Bulk… That Is The Question!

To Lean Or Bulk… That Is The Question!

When any traveler approaches a journey for a first time, a decision must always be made.

To Lean Or Bulk… That Is The Question!

When any traveler approaches a journey for a first time, a decision must always be made.

Getting Leaner… When Dieting Alone Fails!

Getting Leaner… When Dieting Alone Fails!

You’ve been killing the diet. Day in and day out, you’re in the kitchen, hunched over a hot stove (or microwave!), preparing numerous meals to eat on a perfect schedule. However, you’re...

Getting Leaner… When Dieting Alone Fails!

You’ve been killing the diet. Day in and day out, you’re in the kitchen, hunched over a hot stove (or microwave!), preparing numerous meals to eat on a perfect schedule. However, you’re...