In life, there are two ways of doing things if you really want to see some new levels of changes.
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You lift hard. You plan your meals and eat wisely. You are a disciplined sleeper.
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Looking to build better shoulders? Well, you should get in line with 100% of the people who are currently training at your gym.
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When you’re tell, it seems like everything in the world is easier, isn’t it?
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You want to get leaner, right? Welcome to the club!
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Summer has arrived. School’s out and you’re ready to make a meaningful change this year.
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Imagine you’re a traveler heading into the wilderness.
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Fortnight. No, not the insanely popular video game, silly. Rather, 14 days.
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Why do you train? Whether you spend your days knocking out cardio, piling on the heavy weights, sweating through a spin class, or...
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Time. If there’s any resource we could all use a little more of, it is time.
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When any traveler approaches a journey for a first time, a decision must always be made.
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