The Texas Method: Grow Your Squat Numbers By 20% In 2 Months

The Texas Method: Grow Your Squat Numbers By 20% In 2 Months

You love to squat. Perhaps the most agonizing – and rewarding – exercise known to man, the squat is by far, THE measuring stick for muscular strength performance.

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Keeping It Off? After “The Biggest Loser,” Their Bodies Fought To Regain Weight

Keeping It Off? After “The Biggest Loser,” Their Bodies Fought To Regain Weight

The human body is a remarkable entity. Cells are born, cells live, and cells die. They follow peculiar and typically predictable patterns.

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Explosive Muscle Power… NFL Players Blowing Up Using The Tsunami Bar

Explosive Muscle Power… NFL Players Blowing Up Using The Tsunami Bar

It’s often said that the National Football League (NFL) really has FOUR seasons. Draft, regular season, and the playoffs...

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1 Minute of Exercise May Have The Same Benefits as 45 Minutes!

1 Minute of Exercise May Have The Same Benefits as 45 Minutes!

We live in a very competitive world.   With the advent of the internet taking over our lives some 15 to 20 years ago, communication across the globe became instantaneous.

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Ridiculous Diet Plan Ahead Of World’s Strongest Man 2016

Ridiculous Diet Plan Ahead Of World’s Strongest Man 2016

Winter is coming. Game of Thrones, Season 6, is upon us. And if you’re a fan of the HBO series, you’ve no doubt already learned of the fate of one of the biggest and scariest TV characters...

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The Rotator Cuff: How To Train & Protect It

The Rotator Cuff: How To Train & Protect It

Regret is a very expensive thing. Regret is one of the most costly things that a bodybuilder can face, and it comes in many forms.

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Breathing 101: Making the Most of your Workouts

Breathing 101: Making the Most of your Workouts

In weight lifting, we always look at the same things. And of course, they’re the big things.  We are big people, after all! We look at sets. Reps.

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Proven Rep Schemes: 9 Rules for Continued Success

Proven Rep Schemes: 9 Rules for Continued Success

Repetition schemes are among the most confused and abused components of lifting, for bodybuilders and powerlifters alike.

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Using Barbell Training To Defeat the Aging Process

Using Barbell Training To Defeat the Aging Process

Youth is king. Turn on any television, open any magazine, scroll through any social media feed. You’ll likely discover the same thing, no matter where you look.

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The Ultimate Guide: Understanding & Creating Muscle Hypertrophy

The Ultimate Guide: Understanding & Creating Muscle Hypertrophy

Far too often in the world of gyms & training, the basics are abandoned in favor of what is new, sexy & exciting.

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Top 7 Dumbest Diet Myths for Strength Athletes

Top 7 Dumbest Diet Myths for Strength Athletes

Fat loss is a business. And a very good business, at that.  Without a doubt, millions upon millions of dollars have been earned over the past century by those with ideas and

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Six Weeks To  SuperHero? Discover The Fastest Program for Getting Swole & Shredded!

Six Weeks To SuperHero? Discover The Fastest Program for Getting Swole & Shredded!

Looking to lose fat at any cost?  Anyone can get ripped. Strip away 100 calories daily, and reduce the number by another 100 calories each week.

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