Primal Muscle Blog

Seven Tips To Grow Stronger in Just 31 Days

Seven Tips To Grow Stronger in Just 31 Days

You want to grow stronger. And you don’t want to wait forever for it. You have been extremely disciplined in the gym...

Seven Tips To Grow Stronger in Just 31 Days

You want to grow stronger. And you don’t want to wait forever for it. You have been extremely disciplined in the gym...

Six Pack for Summer: Top 6 Underrated Abdominal Training Tips

Six Pack for Summer: Top 6 Underrated Abdominal...

In the “old days”, building up an incredible set of abs was an afterthought to your “main” training.

Six Pack for Summer: Top 6 Underrated Abdominal...

In the “old days”, building up an incredible set of abs was an afterthought to your “main” training.

EXPLAINED: The Perfect Rep Ranges For Size & Strength

EXPLAINED: The Perfect Rep Ranges For Size & St...

Goal setting is one of the biggest areas of importance for lifters. Most of the time, the goals set are fairly vague.

EXPLAINED: The Perfect Rep Ranges For Size & St...

Goal setting is one of the biggest areas of importance for lifters. Most of the time, the goals set are fairly vague.

HUGE Chest Encyclopedia: Training the Chest, From Top to Bottom

HUGE Chest Encyclopedia: Training the Chest, Fr...

Without a doubt, the chest is THE showpiece muscle group.  Whether you are a bodybuilder on the competitive stage...

HUGE Chest Encyclopedia: Training the Chest, Fr...

Without a doubt, the chest is THE showpiece muscle group.  Whether you are a bodybuilder on the competitive stage...

20 Fat Loss Tips You've Never Seen

20 Fat Loss Tips You've Never Seen

We’ve all heard that same old “eat less, exercise more” rules for cutting body fat.  And while you know they may be true, putting them into practice isn’t always easy....

20 Fat Loss Tips You've Never Seen

We’ve all heard that same old “eat less, exercise more” rules for cutting body fat.  And while you know they may be true, putting them into practice isn’t always easy....

Defeat Aging & Unlock Your Physique Potential By Eating & Training Like “The Rock”

Defeat Aging & Unlock Your Physique Potential B...

Dwayne Johnson, better known by wrestling and movie fans as “The Rock”, is probably the top action star in Hollywood today. He’s made hit movie after hit movie, along with......

Defeat Aging & Unlock Your Physique Potential B...

Dwayne Johnson, better known by wrestling and movie fans as “The Rock”, is probably the top action star in Hollywood today. He’s made hit movie after hit movie, along with......