February 02, 2016 • David McAuliff
January 27, 2016 • David McAuliff
You’ve decided to take a week off of training. No, it’s not what you think. You’ll be training with more intensity than you can imagine. What you’re really taking off from is your standard training style. Toss that knowledge, experience and training style out the window. You’re ready for a 7-day blast of “shock my body into some seriously new explosive growth”. As you probably already know, the body adapts very quickly to any demands we place upon it. You’ve grown about as big and strong as you’re going to get while using your current training system. And that is...
January 18, 2016 • David McAuliff
January 14, 2016 • David McAuliff