Pull Bigger, Better, Heavier & Safer: 8 Tips For Improving Your Deadlift

Pull Bigger, Better, Heavier & Safer: 8 Tips For Improving Your Deadlift

Without a doubt, the deadlift is one of the most effective exercises known to man.  Lifters who use deadlifts on a regular basis see muscle growth not only in their legs and back, but...

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The Texas Method: Sustained Muscle & Strength Gains

The Texas Method: Sustained Muscle & Strength Gains

For most lifters, making initial gains isn’t a problem.  If they have never trained before, then it doesn’t require much time...

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American Sniper Workout

American Sniper Workout

American Sniper was one of the most popular and critically acclaimed movies of the past decade.

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Build True Core Strength Using The Anti-Press

Build True Core Strength Using The Anti-Press

Spinal health. The words do not mean much to most people in the gym, tossing around the weights like rag dolls...

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REVEALED: How To Build Pure Strength

REVEALED: How To Build Pure Strength

Are you tired of being just “one of many” when it comes to trainers in the gym, trudging away, from day to day?

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Build Muscle With These 10 Quick Tips!

Build Muscle With These 10 Quick Tips!

Bodybuilders have a lot of characteristics in common.  Ambition.  Drive. Focus.  Strength.

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Seven Tips To Grow Stronger in Just 31 Days

Seven Tips To Grow Stronger in Just 31 Days

You want to grow stronger. And you don’t want to wait forever for it. You have been extremely disciplined in the gym...

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Six Pack for Summer: Top 6 Underrated Abdominal Training Tips

Six Pack for Summer: Top 6 Underrated Abdominal Training Tips

In the “old days”, building up an incredible set of abs was an afterthought to your “main” training.

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EXPLAINED: The Perfect Rep Ranges For Size & Strength

EXPLAINED: The Perfect Rep Ranges For Size & Strength

Goal setting is one of the biggest areas of importance for lifters. Most of the time, the goals set are fairly vague.

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HUGE Chest Encyclopedia: Training the Chest, From Top to Bottom

HUGE Chest Encyclopedia: Training the Chest, From Top to Bottom

Without a doubt, the chest is THE showpiece muscle group.  Whether you are a bodybuilder on the competitive stage...

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20 Fat Loss Tips You've Never Seen

20 Fat Loss Tips You've Never Seen

We’ve all heard that same old “eat less, exercise more” rules for cutting body fat.  And while you know they may be true, putting them into practice isn’t always easy. So instead...

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Defeat Aging & Unlock Your Physique Potential By Eating & Training Like “The Rock”

Defeat Aging & Unlock Your Physique Potential By Eating & Training Like “The Rock”

Dwayne Johnson, better known by wrestling and movie fans as “The Rock”, is probably the top action star in Hollywood today. He’s made hit movie after hit movie, along with...

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