Primal Muscle Blog

Building Muscle & Burning Fat Over 40

Building Muscle & Burning Fat Over 40

It’s common knowledge that testosterone production in men begins with a rapid build from puberty around the age of 12 or 13 years, then peaks at 18 or 19 -...

Building Muscle & Burning Fat Over 40

It’s common knowledge that testosterone production in men begins with a rapid build from puberty around the age of 12 or 13 years, then peaks at 18 or 19 -...

The Complete Guide to SHOCKING Mass Gains

The Complete Guide to SHOCKING Mass Gains

Quite simply, shocking gains are the Holy Grail of lifting. Here’s how to grab that cup...

The Complete Guide to SHOCKING Mass Gains

Quite simply, shocking gains are the Holy Grail of lifting. Here’s how to grab that cup...

Strength Training vs. Mass Building:  How To Choose Your Best Program

Strength Training vs. Mass Building:  How To Ch...

Strength training and mass building – the pair seem a match made in heaven, right? It may surprise you to know that the two really aren’t at all similar and...

Strength Training vs. Mass Building:  How To Ch...

Strength training and mass building – the pair seem a match made in heaven, right? It may surprise you to know that the two really aren’t at all similar and...

Super-Slow Training – Mass Made Quick!

Super-Slow Training – Mass Made Quick!

What if getting fit - big even - meant that you didn't have to spend hours in the gym? What if building great muscle and a balanced physique took just...

Super-Slow Training – Mass Made Quick!

What if getting fit - big even - meant that you didn't have to spend hours in the gym? What if building great muscle and a balanced physique took just...

Carb Backloading - Have Your Cake And Get Ripped Too!

Carb Backloading - Have Your Cake And Get Rippe...

You can be ripped and in shape and still eat the foods you want to eat!  Now it probably sounds like something you'd see in the back of a magazine...

Carb Backloading - Have Your Cake And Get Rippe...

You can be ripped and in shape and still eat the foods you want to eat!  Now it probably sounds like something you'd see in the back of a magazine...

Get Great Guns – 10 Steps To Build  Bigger, Better Arms

Get Great Guns – 10 Steps To Build Bigger, Bet...

It's no secret... big arms are an addiction over which most people are powerless.

Get Great Guns – 10 Steps To Build Bigger, Bet...

It's no secret... big arms are an addiction over which most people are powerless.