Primal Muscle Blog

Oh My Quad! Your Leg Pre-Exhaust Workout From Hell

Oh My Quad! Your Leg Pre-Exhaust Workout From Hell

Leg training is brutal – if you’re doing it right. No successful bodybuilder ever picks up...

Oh My Quad! Your Leg Pre-Exhaust Workout From Hell

Leg training is brutal – if you’re doing it right. No successful bodybuilder ever picks up...

Transform Your Chest With These Simple Adjustments To Your Dumbbell Bench Press!

Transform Your Chest With These Simple Adjustme...

We’re always looking for ways to do things better.

Transform Your Chest With These Simple Adjustme...

We’re always looking for ways to do things better.

Are Traps Best Trained With Back Or Shoulders? BOTH!

Are Traps Best Trained With Back Or Shoulders? ...

When it comes to training muscle groups of your body, everything usually has a place.

Are Traps Best Trained With Back Or Shoulders? ...

When it comes to training muscle groups of your body, everything usually has a place.

Optimizing Your Post Workout Protein Shake!

Optimizing Your Post Workout Protein Shake!

Your workout was awesome. You pushed yourself to some new limits and maybe hit a few new personal bests.

Optimizing Your Post Workout Protein Shake!

Your workout was awesome. You pushed yourself to some new limits and maybe hit a few new personal bests.

How To Melt Away Body Fat In Just 4 Minutes

How To Melt Away Body Fat In Just 4 Minutes

Sounds too good to be true, right?... A 4 minute workout that can scorch away body fat and get you ripped? - Read on...

How To Melt Away Body Fat In Just 4 Minutes

Sounds too good to be true, right?... A 4 minute workout that can scorch away body fat and get you ripped? - Read on...

School's In: Seven Tips To Maintaining Your Physique This Semester!

School's In: Seven Tips To Maintaining Your Phy...

Time flies when you're having fun, and at no time is that more evident than during summer break.

School's In: Seven Tips To Maintaining Your Phy...

Time flies when you're having fun, and at no time is that more evident than during summer break.