Primal Muscle Blog

The Texas Method: Grow Your Squat Numbers By 20% In 2 Months

The Texas Method: Grow Your Squat Numbers By 20...

You love to squat. Perhaps the most agonizing – and rewarding – exercise known to man, the squat is by far, THE measuring stick for muscular strength performance.

The Texas Method: Grow Your Squat Numbers By 20...

You love to squat. Perhaps the most agonizing – and rewarding – exercise known to man, the squat is by far, THE measuring stick for muscular strength performance.

Keeping It Off? After “The Biggest Loser,” Their Bodies Fought To Regain Weight

Keeping It Off? After “The Biggest Loser,” Thei...

The human body is a remarkable entity. Cells are born, cells live, and cells die. They follow peculiar and typically predictable patterns.

Keeping It Off? After “The Biggest Loser,” Thei...

The human body is a remarkable entity. Cells are born, cells live, and cells die. They follow peculiar and typically predictable patterns.

Explosive Muscle Power… NFL Players Blowing Up Using The Tsunami Bar

Explosive Muscle Power… NFL Players Blowing Up ...

It’s often said that the National Football League (NFL) really has FOUR seasons. Draft, regular season, and the playoffs...

Explosive Muscle Power… NFL Players Blowing Up ...

It’s often said that the National Football League (NFL) really has FOUR seasons. Draft, regular season, and the playoffs...

1 Minute of Exercise May Have The Same Benefits as 45 Minutes!

1 Minute of Exercise May Have The Same Benefits...

We live in a very competitive world.   With the advent of the internet taking over our lives some 15 to 20 years ago, communication across the globe became instantaneous.

1 Minute of Exercise May Have The Same Benefits...

We live in a very competitive world.   With the advent of the internet taking over our lives some 15 to 20 years ago, communication across the globe became instantaneous.

Ridiculous Diet Plan Ahead Of World’s Strongest Man 2016

Ridiculous Diet Plan Ahead Of World’s Strongest...

Winter is coming. Game of Thrones, Season 6, is upon us. And if you’re a fan of the HBO series, you’ve no doubt already learned of the fate of one...

Ridiculous Diet Plan Ahead Of World’s Strongest...

Winter is coming. Game of Thrones, Season 6, is upon us. And if you’re a fan of the HBO series, you’ve no doubt already learned of the fate of one...

The Rotator Cuff: How To Train & Protect It

The Rotator Cuff: How To Train & Protect It

Regret is a very expensive thing. Regret is one of the most costly things that a bodybuilder can face, and it comes in many forms.

The Rotator Cuff: How To Train & Protect It

Regret is a very expensive thing. Regret is one of the most costly things that a bodybuilder can face, and it comes in many forms.