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Primal Muscle Blog

Getting To Know Low And High-Intensity Cardio

Getting To Know Low And High-Intensity Cardio

Every car needs tires. Every house needs foundation.

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Why isn't your diet living up to the hype?

Why isn't your diet living up to the hype?

"Everybody has a plan until they get punched in the mouth."

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When Should You Increase The Amount Of Weight You Lift?

When Should You Increase The Amount Of Weight You Lift?

Progress. It's the name of the game. In everything and anything you do...

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Putting the "Iron" Back in Pumping Iron!

Putting the "Iron" Back in Pumping Iron!

You love to pump iron - but you don't feel quite as healthy as you should.

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Keys For Designing Your Ideal Seven Day Full Meal Plan For Success

Keys For Designing Your Ideal Seven Day Full Meal Plan For Success

A great author once said the best laid plans of mice and men so often go awry...

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